Here’s my 1 minute take on inner communication and the relevance and impact it has on us and our outer communication.

Inner dialogue, inner communication has become an important area of focus for me over the past years. 

I have realised that my inner dialogue affects not only my outer communication but also my immediate well being. Being mindful of my inner chatter and conversations is important as it helps me be aware what thoughts and emotions I am responding to and what is affecting all my communication. 

There are several methods that help us notice and engage actively with our inner conversation. Walks in nature, for some it may be swimming or a low intensity activity, music, meditation and others. 
And: If you want become a strong communicator, focus also on inner communication. 

This is important because thoughts are actions. Our inner dialogue is the action that shapes our work, our togetherness, our community and our society. 

What goes on in us, colours the painting of our lives.